At Kinet Bet, wellness is not an individual pursuit — it is a collective responsibility. Our programs support emotional awareness, mind–body connection, cultural grounding, and the belief that healing becomes deeper when done together.

Anchored in movement, emotional intelligence, and evidence-informed wellness practices, each offering meets people where they are and helps them move toward where they want to be.

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We currently offer three core wellness pathways:

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1. Wezwez Wellness

Movement for emotional release, mind–body integration, and cultural reconnection.

 

Wezwez Wellness is our signature movement-for-wellness program rooted in Ethiopian traditional dance.
Designed with a trauma-informed lens, the sessions help people release emotions held in the body through rhythmic movement, breathwork, and somatic awareness.

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What participants experience:

• Mind–body connection practices for grounding and presence

• Breathwork to regulate the nervous system

• Emotion regulation tools that build daily resilience

• Joy-activation exercises to reconnect with pleasure and play

• Rhythmic movement rooted in Ethiopian dance, adapted for all bodies and all levels

• A culturally conscious, consent-based environment with safety and pacing at the center

 

Recent Themes:

• Movement for emotional regulation

• Identity-building and youth wellness

• Intergenerational healing circles

• Reconnecting to cultural rhythms that soothe and strengthen

 

Where We’ve Facilitated:
Washington, DC • Denver, CO • Toronto (virtual) 

New: Virtual Wezwez Wellness — accessible, community-centered sessions for anyone, anywhere.

 

Offerings:

• Individual Sessions

• Community Workshops

• Corporate Wellness Sessions

• School & Youth Programs

• Virtual Monthly Sessions (Phase One launch)

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2. Mindful Parenting

Raising the whole child through emotional intelligence, awareness, and culturally grounded connection.

 

Our Mindful Parenting program helps caregivers build healthier communication patterns, strengthen emotional awareness, and develop practices that support calm, confident, connected parenting.

With a mix of psychological tools, cultural understanding, and self-reflection, Mindful Parenting empowers families to break generational cycles and raise emotionally attuned children.

 

Focus Areas:

• Emotional intelligence & emotional literacy for families

• Awareness-based parenting strategies

• Building secure connection through communication

• Mind–body regulation tools for caregivers

• Culturally conscious parenting for the diaspora

• Supporting multilingual and identity-building experiences

 

Offerings:

• Workshops & Community Circles

• 1:1 Family Support Sessions

• Parenting in the Diaspora Series

• School & Community Organization Trainings

 

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3. Collective Leadership & Wellness

Leadership rooted in emotional intelligence, cultural awareness, and community stewardship.

 

This is leadership reimagined — not through hierarchy, but through servant leadership, kindness-centered communication, and mind–body awareness.

Designed for community leaders, educators, youth mentors, nonprofit professionals, and workplace teams, this program equips people to lead with clarity, compassion, and cultural humility.

 

What We Teach:

• Emotional intelligence in leadership

• Awareness-based decision-making

• Healthy communication and conflict navigation

• Trauma-informed team practices

• Identity and cultural consciousness in leadership

• Collective wellness as a strategic tool

 

Offerings:

• Leadership Workshops

• Organizational Trainings

• Team Retreats

• Speaking & Facilitation

 

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Why Wellness Matters at Kinet Bet

 

Wellness at Kinet Bet is not a trend — it is a return to ourselves.

We believe that emotional awareness, mind–body connection, and collective healing are essential for thriving communities. Our work is rooted in the understanding that when people feel seen, supported, and grounded, they lead better, parent better, and show up for themselves and others with greater compassion.

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Through movement, conversation, culture, and conscious practice, we create spaces where people can release what weighs them down, reconnect with who they are, and rise into who they are becoming. Wellness matters here because you matter — and when one of us heals, all of us move forward.

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