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WezWez for Seniors
Movement and Mindfulness Designed for Seniors
Bring WezWez Wellness to Your Facility
We believe that movement should feel like a celebration at every age. WezWez for Seniors is a specialized wellness program that brings the joyful, high-energy spirit of Ethiopian music into a space of mindful, somatic exercise. By slowing down traditional rhythms, we meet residents exactly where they are—focusing on technique and body awareness to enhance physical and mental health.
The Power of "Meeting Them Where They Are"
While the music is vibrant and uplifting, our delivery is intentional. We focus on the somatic experience—helping seniors feel the connection between their breath, the rhythm, and their physical body.
The WezWez Method: Rhythmic Pillars & Resident Benefits
We combine the vibrant soul of Ethiopian culture with modern somatic principles. By slowing down high-energy movements, we create a space for deep body awareness and physical restoration.
The Pillar | The Practice (What we do) | The Benefit (Why it matters) |
|---|---|---|
Cultural Vitality | Engagement with authentic Ethiopian music and joyful, expressive techniques. | Cognitive & Emotional Health: Sparks curiosity and joy, reducing feelings of isolation while stimulating neuroplasticity through new rhythms. |
Fluid Grounding | Seated or standing hip rotations and micro-movements that follow the musical "pulse." | Stability & Fall Prevention: Strengthens the core and improves proprioception (the body's sense of balance and position). |
Inclusive Adaptation | Specialized techniques that meet every resident
exactly where they are physically. | Total Accessibility: Ensures that everyone—from Independent Living to Memory Care—can participate safely and feel successful. |
Rhythmic Shoulder Isolations | Controlled, gentle movements of the upper back and shoulders inspired by Eskista. | Upper Body Mobility: Relieves chronic tension in the neck and shoulders while improving spinal flexibility and posture. |
Somatic Awareness | Mindful, slowed-down rhythmic pulses that focus on the "internal feel" of the movement. | Increased Body Awareness: Residents gain better control over their movements, leading to greater confidence and safety in daily life. |
Transform your activity calendar with a program that bridges the gap between high-energy joy and mindful somatic care. Inquire today to bring the rhythm of WezWez to your facility.
Let’s Create the Culture of Wellness Together
Note on Location: On-site sessions are available throughout the DMV (DC, Maryland, and Northern Virginia). For locations outside of a 30-mile radius of Washington, DC, a modest travel fee may apply. Virtual sessions are available globally.
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